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How to refresh the brain
Usually the frequency of our brain is 14 to 30 Hz. We operate our brain at this frequency almost all day long. With this frequency of the brain
We communicate, work, express emotions and think necessary thoughts. When the brain is at this frequency, it is called the Beta State of mind, and the rays emanating from the mind in this state are called Beta waves.
When we are lost in our thoughts at some part of the day, thinking about something or an event or a fantasy, then the frequency of our brain decreases to 8 to 14 Hz. Or when we are going to sleep, a state of drowsiness is setting in, at that time our brain also has this frequency. This is called the Alpha state of mind and the rays emanating in this state are called Alpha waves.
The state of light sleep is called Theta State of Mind and its frequency is 4 to 8 Hz. Dreams also occur in this frequency.
The state of deep sleep is called Delta State of Mind, its frequency is 1 to 4 Hz. No dreams occur in this frequency.
Characteristics of Alpha State of Mind / Alpha waves
You must have often experienced that you are lost in your thoughts and thinking about a friend or lover and suddenly at the same time, a call or message comes…
